Tuesday 9/12/2017

Midcoast CrossFit – CrossFit

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Overhead Squat (3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 OHS (45/33) (65/45) (95/65)

2 C2B Pullups (Pullups – assisted or unassisted)

4 OHS

4 C2B

6 OHS

6 C2B

8 OHS

8 C2B

etc……

*Continue going up by 2 reps until time is called.