11
Sep
Tuesday 9/12/2017
Midcoast CrossFit – CrossFit
Overhead Squat (3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
2 OHS (45/33) (65/45) (95/65)
2 C2B Pullups (Pullups – assisted or unassisted)
4 OHS
4 C2B
6 OHS
6 C2B
8 OHS
8 C2B
etc……
*Continue going up by 2 reps until time is called.