Call Us: (860) 339.5317

Tuesday 9/5/2017

4
Sep

Tuesday 9/5/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

7 Minutes:

7 Burpees

7 KB Swings

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Double Unders

20 Calorie Row or Bike

15 DB Snatches (25/15) (35/25) (50/35)

Leave a Reply