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Tuesday 9/6/2016

5
Sep

Tuesday 9/6/2016

Midcoast CrossFit – CrossFit

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Power Clean (5-3-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Power Cleans (95/65) (135/95) (155/115)

10 Abmat Situps

15 Double Unders

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