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Tuesday February 9th, 2016

8
Feb

Tuesday February 9th, 2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

EMOM

8 Minutes

2 Burpees, 4 Pistols, 6 KB Swings

Metcon (Time)

100 Back Squats (95/65) (135/95) (155/115)

Every time the bar drops, perform 2 Rounds of Cindy.

* Cindy is:

5 Pullups

10 Pushups

15 Air Squats

* This WOD is courtesy of CF Mayhem*

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