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Turbo

17
Sep

Turbo

Midcoast CrossFit – Endurance

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Metcon (Time)

3 Rounds For Time:

400 Meter Run

30 Double Unders

20 Toes to Bar

10 Burpees

400 Meter Run

30 Double Unders

20 Wall Balls (20/14)

10 Burpees

400 Meter Run

30 Double Unders

20 Situps

10 Burpees

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