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Turkey-ish Get Up


Turkey-ish Get Up

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds)

25 min AMRAP

2-4-6-8-10 etc

Turkish Get Up Ladder

In between sets complete the following:

5 Burpees

10 Goblet Squats

100m Run

Score is highest round of Turkish Get Ups

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