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Twice Baked

20
Oct

Twice Baked

Midcoast CrossFit – Endurance

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Metcon (Time)

2 Rounds:

30 DB Hang Clean & Jerks (25/15) (35/25) (50/35)

20 Burpees

10 T2B

5 HSPU’s

10 GHD Situps

20 Box Jumps (20/18) (24/20) (30/24)

30 DB Squats

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