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Uncle Buck

8
Jul

Uncle Buck

Midcoast CrossFit – Masters

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Metcon (Time)

Uncle Buck

Round 1:

Rx 95/65

1 Burpee + 10 Thruster

3 Burpee + 6 Thruster

5 Burpee + 5 Thruster

6 Burpee + 3 Thruster

10 Burpee + 1 Thruster

Rest 2 Minutes

Round 2:

3 sets

10 Squat Jumps

10 Push Ups

10 Overhead Weighted Lunge RX 45/25

10 Hollow Rocks

Finisher: 400 meter Run

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