16
Jul
Upside Down and Inside Out
Midcoast CrossFit – Endurance
Metcon (AMRAP – Reps)
AMRAP 25
Run 400 Meters
20 Double Unders
15 Burpees
MAX Reps HSPU’s
*Score is HSPU Reps
*Alternative to HSPU’s is Push Press (75/55) (95/65)