Upside Down and Inside Out

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Reps)

AMRAP 25

Run 400 Meters

20 Double Unders

15 Burpees

MAX Reps HSPU’s

*Score is HSPU Reps

*Alternative to HSPU’s is Push Press (75/55) (95/65)