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Usual Suspects

7
Aug

Usual Suspects

Midcoast CrossFit – Endurance

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Metcon (Time)

15 Rounds:

12 Double Unders

9 GHD Situps

6 Burpees

3 Pullups (RX+ C2B)

*After Rounds 3,6,9,12 & 15….Run 200 Meters

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