Today we honor a fallen hero. This hero was one of the most brave women I have ever heard of. She was a teacher. She was 27 years old and she protected the lives of her first grade students by hiding them in closet before a gun man came into her class room and took her life. She sacrificed her own life trying to save the lives of her little students.
As you endure this grueling WOD tonight, remember the cause you are doing it for and fight it all the way through. It is an emotional day in CT and we as CrossFitters will pay tribute the best way we know how.
Here are some pictures of the 5:30am class grinding their way throgh this intense WOD. Awesome work guys!