22
Dec
Visions of Sugar Plums
Announcements
Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes
Midcoast CrossFit – Endurance
Metcon (Time)
800 Meter Run
50 Burpees
50 GHD Situps
50 Wall Balls (20/14)
1000 Meter Row
100 Double Unders
100 Air Squats
100 KB Swings (53/35)
800 Meter Run