Visions of Sugar Plums

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 Meter Run

50 Burpees

50 GHD Situps

50 Wall Balls (20/14)

1000 Meter Row

100 Double Unders

100 Air Squats

100 KB Swings (53/35)

800 Meter Run