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Wally World

5
Apr

Wally World

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 PullUps

10 Push Ups

15 Sit Ups

End of Each Round

Squat Cleans RX 95/65

1-2-3-4-5 etc

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