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Warming Trend

14
Feb

Warming Trend

Midcoast CrossFit – HIIT

View Public Whiteboard

Metcon (No Measure)

Part One

Bikes and Rowers

Bike hard 30 Seconds 30 Second rest

5 Times Through

Switch to Rower

Row hard 30 Seconds 30 Second rest

5 times through

Then rest one minute

Metcon (No Measure)

Part 2

40 Seconds on / 10 off

1. Wall Balls

2. Toes to Bar

3. Front rack lunges (no weight)

4. Flutter Kicks

5. Lateral Bar hops

6. Push Press (no weight)

7. Jump Rope

8. Front Squats (no weight)

9. Leg lift T Raises

10 . Thrusters (no weight)

Three times through then rest a day

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