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Wax On Wax Off

27
May

Wax On Wax Off

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 WB RX 20/14

10 Deadlifts (60% of 1RM)

10 Bar Hops

2 min Rest

8 min AMRAP

8 Med Ball Cleans

8 Push Press RX 95/65

100 m Sprint

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