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Wednesday 06/21/2017

20
Jun

Wednesday 06/21/2017

Midcoast CrossFit – CrossFit

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Shoulder Press (1-1-1-1-1)

Do a couple of warm up sets of 3-5 reps with light to moderate weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2 T2B

2 Push Press (75/55) (95/65) (115/85)

2 Box Jumps (20/18) (24/20) (30/24)

4 T2B

4 Push Press

4 Box Jumps

6 T2B

6 Push Press

6 Box Jumps

etc…..

*Keep going up by 2 Reps until time is called.

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