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Wednesday 1/15/2020

14
Jan

Wednesday 1/15/2020

Midcoast CrossFit – CrossFit

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RELAY WARM UP

Teams of 3:

4 Burpees

8 Sit-ups

12 Calories

(2x through)

Metcon (Time)

2-4-6-8-10-8-6-4-2

Hang Cleans (95/65) (115/85) (135/95)

Box Jumps (20/18) (24/20) (30/24)

*100 Meter Run between every round

Metcon (Time)

2-4-6-8-10-8-6-4-2

Hang Cleans (95/65) (115/85) (135/95)

Box Jumps (20/18) (24/20) (30/24)

*100 Meter Run between every round

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