1
Jan
Wednesday 1/2/2019
Midcoast CrossFit – CrossFit
Squat Clean (3-2-2-1-1)
Metcon (Time)
20 Pullups
200 Meter Run
30 DB Hang Clean & Jerks (35/25) (50/35) (65/50)
15 DB Lunges
400 Meter Run
15 DB Lunges
30 DB Hang Clean & Jerks
200 Meter Run
20 Pullups