Wednesday 1/2/2019

Midcoast CrossFit – CrossFit

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Squat Clean (3-2-2-1-1)

Metcon (Time)

20 Pullups

200 Meter Run

30 DB Hang Clean & Jerks (35/25) (50/35) (65/50)

15 DB Lunges

400 Meter Run

15 DB Lunges

30 DB Hang Clean & Jerks

200 Meter Run

20 Pullups