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Wednesday 1/22/2020

21
Jan

Wednesday 1/22/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy in: 400 Meter Run

6-9-12-15-12-9-6

DB Hang Clean & Jerks (50/35)

Situps

Wall Balls (20/14)

Cash out:

100 Double Unders

Core Work

30s AMRAP

Leg raises

mountain climbers

Plank

45s AMRAP

Flutter kick

Hollow rock

Boat hold

1 minute AMRAP

Sit-ups

Supine bicycle

V-flutter kicks

2 minute Plank

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