22 Jan /0 Comments/WOD Wednesday 1/23/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Hang Clean (3-2-1-1) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles