Wednesday 1/24/2018

Midcoast CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Running McGhee

AMRAP 30

5 Deadlifts (185/125)(225/155)(275/185)

13 Pushups

9 Box Jumps (20/18)(24/20)(30/24)

200 Meter Run