23 Jan /0 Comments/WOD Wednesday 1/24/2018 Midcoast CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Running McGhee AMRAP 30 5 Deadlifts (185/125)(225/155)(275/185) 13 Pushups 9 Box Jumps (20/18)(24/20)(30/24) 200 Meter Run