Call Us: (860) 339.5317

Wednesday 1/31/2018

30
Jan

Wednesday 1/31/2018

Midcoast CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1 Rope Climb (RX+ Muscle Up)

5 T2B

10 Calorie Row or Bike

15 KB Swings (35/26) (53/35) (70/53)

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