30 Jan /0 Comments/WOD Wednesday 1/31/2018 Midcoast CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 1 Rope Climb (RX+ Muscle Up) 5 T2B 10 Calorie Row or Bike 15 KB Swings (35/26) (53/35) (70/53)