Call Us: (860) 339.5317

Wednesday 10/03/2018

2
Oct

Wednesday 10/03/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

8 Minutes

Even: 10 DB Hang Clean & Jerks

Odd: 5 Burpees, 10 Sit-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8 Shoulder to Overhead (75/55) (95/65) (115/85)

16 Double Unders

200 Meter Run

8 Pull-ups

16 Air Squats

Leave a Reply