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Wednesday 10/10/2018

9
Oct

Wednesday 10/10/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 KB Swings (35/26) (53/35) (70/53)

2 Box Jumps (20/18) (24/20) (30/24)

2 T2B

100 Meter Run

4 KB Swings

4 Box Jumps

4 T2B

100 Meter Run

6, 8, 10, 12, etc…….

*100 Meter Run after every round

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