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Wednesday 10/2/2019

1
Oct

Wednesday 10/2/2019

Midcoast CrossFit – CrossFit

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Bench Press (3-2-2-1-1)

Warm up with 7-10 reps of just the bar then 5-7 reps of a light/moderate weight

Metcon (Time)

4 Rounds:

10 Deadlifts (135/95) (185/125) (225/155)

20 Push ups

30 Double Unders

400 Meter Run

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