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Wednesday 10/23/2019

22
Oct

Wednesday 10/23/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 T2B

14 Box Jumps (20/18) (24/20) (30/24)

21 Double Unders

1 Minute Rest

AMRAP 5

5 HSPU’s (L3-Deficit 45/15)

10 Situps

1 Minute Rest

AMRAP 3

3 Burpees

6 Wall Balls (14/10) (20/14)

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