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Wednesday 10/30/2019

29
Oct

Wednesday 10/30/2019

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Situps (L3-GHD)

12 Deadlifts (135/95) (185/125) (225/155)

9 Pullups (L3 – C2B)

6 Burpees