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Wednesday 11/20/2019

19
Nov

Wednesday 11/20/2019

Midcoast CrossFit – CrossFit

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Tabata

4 Rounds:

Floor Wipers

Hollow Rocks

Plated Twists

Metcon (AMRAP – Rounds)

EMOM 18

Every 3 Minutes:

12 Calories

12 Burpees

12 Box Jumps (24/20)

*L1 is 9 Calories, 9 Burpees, 9 Box Jumps (20/18)

*RX+ is 15 Calories, 15 Burpees, 15 Box Jumps

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