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Wednesday 11/27/2019

26
Nov

Wednesday 11/27/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

6 Rounds:

21 Double Unders

18 Situps

15 Calories

12 Deadlifts (135/95) (185/125) (225/155)

Core Work

3 Rounds

Hollow Rocks 45 seconds

20 V-Flutter Kicks

Low to High Plank 45 seconds

12 Push Ups (squeeze glutes and core)