Call Us: (860) 339.5317

Wednesday 11/28/2018

27
Nov

Wednesday 11/28/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Calorie Row or Bike

15 Double Unders

10 Deadlifts (135/95) (185/125) (225/155)

5 Burpees Over Bar

Leave a Reply