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Wednesday 11/7/2018

6
Nov

Wednesday 11/7/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

EMOM 25:

Every 5 Minutes Complete:

5 T2B

10 Box Jumps (20/18) (24/20) (30/24)

15 Wall Balls (14/10) (20/14)

200 Meter Run

25 Double Unders

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