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Wednesday 12/18/2019

17
Dec

Wednesday 12/18/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

6-9-12-15-12-9-6

DB Snatch (35/25) (50/35) (65/50)

Burpees

Pullups

*100 Meter Run after every round

* 8 Calories (option if icy outside)

Core Work

1 round

25 v-flutter kicks

25 v-bicycle (hands over head)

25 reverse v-bicycle

25 v-frogger (hands off floor)

25 side v-ups left (on elbow, hips 30-45 degs, hand behind head, touch elbow to thigh)

25 side v-ups right

25 Russian twists no weight (v-position)

* scale: AMRAP ea. exercise, try for same # of reps for all

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