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Wednesday 12/26/2018

25
Dec

Wednesday 12/26/2018

Midcoast CrossFit – CrossFit

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Power Clean (2-2-2-2)

Metcon (Time)

10 Rounds:

5 Hang Cleans (95/65) (115/85) (135/95)

10 Abmat Situps (L3 – GHD)

15 Double Unders

100 Meter Run

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