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Wednesday 12/5/2018

4
Dec

Wednesday 12/5/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row
This can be done during the warm-up but times need to be recorded

Tabata

4 Rounds:

Hollow Rocks

Plank

GHD Situps

Metcon (AMRAP – Rounds)

EMOM 20

1. 20 Wall Balls (14/10) (20/14)

2. 15 Pull-ups

3. 10 Thrusters (75/55) (95/65)

4. :40 Bike or Row

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