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Wednesday 1/25/2017

24
Jan

Wednesday 1/25/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200 Meter Run

6 Deadlifts (135/95) (185/135) (225/155)

12 Box Jumps (20/18) (24/20) (30/24)

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