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Wednesday 2/20/2019

19
Feb

Wednesday 2/20/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Double Unders

15 KB Swings (53/35)

15 Situps

15 Deadlifts (185/125)

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