Wednesday 2/21/2018

Midcoast CrossFit – CrossFit

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Power Clean (3-3-3-3)

Metcon (AMRAP – Rounds)

EMOM 16

Every 2 Minutes on the 2 Minute Mark:

6 Power Cleans (95/65) (115/85) (135/95)

12 Situps (L3 – GHD)

24 Double Unders