20
Feb
Wednesday 2/21/2018
Midcoast CrossFit – CrossFit
Power Clean (3-3-3-3)
Metcon (AMRAP – Rounds)
EMOM 16
Every 2 Minutes on the 2 Minute Mark:
6 Power Cleans (95/65) (115/85) (135/95)
12 Situps (L3 – GHD)
24 Double Unders