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Wednesday 2/27/2019

26
Feb

Wednesday 2/27/2019

Midcoast CrossFit – CrossFit

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Snatch (1-1-1-1-1)

Warm up into the singles with 5 at a light weight and 3 at a moderate weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Hang Snatches (75/55) (95/65) (115/85)

8 Pull-ups

12 Sit-ups (L3 GHD)

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