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Wednesday 2/28/2018

27
Feb

Wednesday 2/28/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Clean (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 C2B Pullups

6 Box Jumps (20/18) (24/20) (30/24)

9 Hang Cleans (95/65) (115/85) (135/95)

200 Meter Run

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