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Wednesday

14
May

Wednesday

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

Burpees

Floor Wipers

AbMat Situps

Bicycle Crunches

Metcon (Time)

21-18-15-12-9-6-3

DB Hang Clean & Jerks (25/15) (35/25) (50/35)

Box Jumps (20/18) (24/20) (30/24)

* 200 Meter Run after every round

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