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Wednesday 2/17/16

16
Feb

Wednesday 2/17/16

Midcoast CrossFit – CrossFit

View Public Whiteboard

(No Measure)

TABATA AB’S

4 Rounds

Med Ball Twists

Ab Mat Situps

Flutter Kicks

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Balls (14/10) (20/14) (20/14)

Box Jumps (20/12-18) (24/20) (30/24)

Double Unders (Singles x2)

*100 Meter Sprint between each round

Metcon (Time)

RECOVERY OPTION

10-9-8-7-6-5-4-3-2-1

Hand release push-up

Air squat

Double Unders (Singles x2)

100 m sprint every other round.

(10,8,6,4,2)

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