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Wednesday 3/20/2019

19
Mar

Wednesday 3/20/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Burpees

10 T2B

15 Air Squats

200 Meter Run

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