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Wednesday 3/21/2018

20
Mar

Wednesday 3/21/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

8 Minutes

Minute 1: Goat Movement

Minute 2: Row or Bike

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Burpees over DB

12 DB Snatches (50/35)

15 DB Goblet Squats

18 Abmat Situps

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