Wednesday 3/27/2019

Midcoast CrossFit – CrossFit

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Shoulder Press (3-2-1-1-1)

Metcon (AMRAP – Rounds)

EMOM 12

Even: Cindy (1 Round)

Odd: 8 Push Press (75/55) (95/65) (115/85)

12 Double Unders
Cindy is:

5 Pull-ups

10 Pushups

15 Air Squats