26
Mar
Wednesday 3/27/2019
Midcoast CrossFit – CrossFit
Shoulder Press (3-2-1-1-1)
Metcon (AMRAP – Rounds)
EMOM 12
Even: Cindy (1 Round)
Odd: 8 Push Press (75/55) (95/65) (115/85)
12 Double Unders
Cindy is:
5 Pull-ups
10 Pushups
15 Air Squats