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Wednesday 3/28/2018

26
Mar

Wednesday 3/28/2018

Midcoast CrossFit – CrossFit

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Hang Clean (3-2-2-1-1)

Metcon (Time)

3 Rounds:

10 DB Hang Clean & Jerks (50/35)

20 Calorie Row or Bike

30 Box Jumps (24/20)

400 Meter Run

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