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Wednesday 3/1/2017

28
Feb

Wednesday 3/1/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

TABATA

4 Rounds:

KB Swings

Burpees

Pistols

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 Box Jumps (20/18) (24/20) (30/24)

14 Wall Balls (14/10) (20/14)

21 Situps

28 Double Unders

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