Wednesday 3/22/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Burpees

6 Push Press (75/55) (95/65) (115/85)

9 Pullups

12 Double Unders