21 Mar /0 Comments/WOD Wednesday 3/22/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Shoulder Press (3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Burpees 6 Push Press (75/55) (95/65) (115/85) 9 Pullups 12 Double Unders