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Wednesday 3/22/2017

21
Mar

Wednesday 3/22/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Burpees

6 Push Press (75/55) (95/65) (115/85)

9 Pullups

12 Double Unders

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