Wednesday 4/17/2019

Midcoast CrossFit – CrossFit

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Front Squat (5-4-3-2-1)

Metcon (Time)

3 Rounds:

400 Meter Run

30 DB Overhead Lunges (25/15) (35/25) (50/35)

20 DB Box Stepups (24/20)

10 Pull-ups