16 Apr /0 Comments/WOD Wednesday 4/17/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (5-4-3-2-1) Metcon (Time) 3 Rounds: 400 Meter Run 30 DB Overhead Lunges (25/15) (35/25) (50/35) 20 DB Box Stepups (24/20) 10 Pull-ups