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Wednesday 4/18/2018

17
Apr

Wednesday 4/18/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Snatch (2-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Hang Snatches (45/33)(75/55)(95/65)

15 Wall Balls (14/10)(20/14)

30 Double Unders (60 Singles)

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