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Wednesday 4/24/2019

23
Apr

Wednesday 4/24/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

3 Rounds:

KB Swings

Hollow Rocks

Burpees

Air Squats

Metcon (Time)

Buy In:

200M Farmer Carry (35/25) (50/35) (65/50)

2-4-6-8-10-8-6-4-2

Box Jumps (20/18) (24/20) (30/24)

Pistols (L1-Lunges)

T2B

Cash Out:

200M Farmer Carry

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